Registro de peso (no entrada de diario) del 29 abril 2024
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50,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 21,31g | Prot: 80,03g | Carbh: 121,62g.
Desayuno: Woolworths Low Fat Plain Yoghurt, Strawberries, Woolworths Sliced Smoked Chicken, Dietgenic Bran Rusks with Sultanas, Bokomo Provita Wholewheat, Egg White, Pick n Pay Carb Sharp Tortilla Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples. Almuerzo: Strawberries, White Grapes, Woolworths Chickpeas in Brine, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Skinless Chicken Breast Fillets. Cena: NoMu Skinny Hot Chocolate, Ina Paarman's Reduced Fat Cheese Sauce, Cadbury Twirl Bites, Checkers Extra Lean Minced Beef. Pasa Bocas / Otros: SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. más...
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Ganando 0,1 kg a la Semana
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