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Monday morning after breakfast and bathroom. And this taking into account that I had birthday last week. So glad that my mood is working which doesn’t include any form of food deprivation.
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64,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2214 kcal
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Grasa: 89,26g | Prot: 105,50g | Carbh: 247,17g.
Desayuno: Banana, Arugula Lettuce, Cabbage , Rimi Pavlova, Baltais Sviests 82,5%, LugliO Olīveļļa, Alpro Almond Milk Unsweetened, Egg, Fazer Crisp Rye. Almuerzo: Rimi Siers Maasdam 45%, Arugula Lettuce, Carrots , Green Peas , Rimi Paprika, Tomatoes, Valmiera Grieķu Jogurts 0%, Mango, Baltais Sviests 82,5%, Boiled Potato. Cena: Rimi Wholegrain Pasta Spaghetti, Baltais Sviests 82,5%, Ehrmann High Protein Chocolate Mousse, Strawberries , Nutego Zemesriekstu Sviests 100%, Rimi Atlantic Salmon Fillet with Spices. Pasa Bocas / Otros: Carrots, Apple, Green Peas . más...
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Perdiendo 0,8 kg a la Semana
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