Diario de Lorneylorna, 24 jun. 15

Well I have stuck with it so far this week, even when out for a meal, I made sure I ate sensibly. I have another meal tomorrow night, plan to have fish and a salad, so can't really go wrong with that.

I am having pressure to have wine, no matter how many times I say no thank you, they keep saying that I should, it wont do any harm blah blah blah. You wonder why others try so hard to sabotage others good efforts!

I will only have what I want to have, I have my swimming lessons tonight, so that is good exercise and away from the saboteurs haha.

Lets hope that this time next week I am another couple of lb.'s towards my goal.

65,7 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1646 kcal

Grasa: 127,73g | Prot: 87,64g | Carbh: 38,90g.   Desayuno: Butter (Salted) , Asda Butcher's Selection Smoked Streaky Bacon, White Chocolate Orange Candies, Egg, Coconut Oil, Decaffeinated Coffee. Almuerzo: Twinings Cranberry & Blood Orange Tea, Coca-Cola Coca-Cola Zero, Chicken and Ham pie mix, Alfredo Sauce, Pie crust. Cena: Atkins Advantage Dark Chocolate Crunch, Decaffeinated Coffee. Pasa Bocas / Otros: Red lobster bicuits, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). más...

2100 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Natación (Moderada) - 30 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...