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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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65,3 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 67,52g | Prot: 76,05g | Carbh: 138,11g.
Desayuno: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. Almuerzo: Sponge Cake with Icing. Cena: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Ganando 0,4 kg a la Semana
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