Registro de peso (no entrada de diario) del 27 abril 2024
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116,0 kg
Disminuído hasta ahora: 29,1 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 93,38g | Prot: 147,56g | Carbh: 92,51g.
Desayuno: Maple Grove Farms Sugar Free Maple Syrup, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Almuerzo: Kirkland Signature Organic Hard-Boiled Eggs, Crystal Farms Pizza Shredded Cheese, Calavo Avocado, Great Value Egg. Cena: Heinz Worcestershire Sauce, Fresh & Easy Orange Bell Pepper, Palmini Hearts of Palm Rice, Sweet Red Peppers, Bragg Liquid Aminos Soy Protein Seasoning, Wal-Mart Beef Stew Meat, Yellow Sweet Peppers. Pasa Bocas / Otros: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. más...
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Perdiendo 3,5 kg a la Semana
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