|
the tiniest of dips, but it brings me into my almost final goal weight bracket! yay! ok it could still go back up but at least I'm getting there!
for now it's a good win :-)
|
51,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
915 kcal
|
Grasa: 64,67g | Prot: 64,79g | Carbh: 33,23g.
Almuerzo: AH Haring, Questbar Peanut Butter Chocolate. Cena: Philadelphia Original Cream Cheese, Pecan Nuts, AH Puur & Eerlijk Gerookte Kipfilet, Egg, Lettuce, AH Griekse Feta, Spinach, AH Snacktomaatjes, Extra Virgin Olive Oil. Pasa Bocas / Otros: Almonds, Macadamia Nuts, Questbar Chocolate Chip Cookie Dough, Peanuts. más...
|
Perdiendo 0,7 kg a la Semana
|