This is fine as I have had several calorie uncontrollable meals this week (which usually involve alcohol too) and I have comfort eaten rather more macarons and chocolate than I care to admit to... The general trend is down!
|
56,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1847 kcal
|
Grasa: 67,20g | Prot: 57,76g | Carbh: 223,13g.
Desayuno: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Almuerzo: Macarons, Bananas , Lipton Cranberry, Raspberry & Strawberry Tea. Cena: Prosecco, Limoncello, Chocolate Ice Cream, Almond Bread, Caprese pizza. Pasa Bocas / Otros: Avalanche Sugar Free Drinking Chocolate. más...
|
Ganando 0,5 kg a la Semana
|