Diario de bbosch30, 23 jun. 15

there aren't many mornings when waking up and getting on the scale is a highlight, but this morning it sure is! I'm super happy with this result today. I'm just generally happy with the direction my weight is going in and these little wins are great extra motivation to keep me going! not that I'd slip and fall of the wagon, but it's the little reward I needed to boost my confidence.

52 kg Disminuído hasta ahora: 3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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873 kcal

Grasa: 67,76g | Prot: 63,88g | Carbh: 13,74g.   Almuerzo: Philadelphia Original Cream Cheese, Egg, Quest Peanut Butter Shake. Cena: Pecan Nuts, Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Spinach, Egg, AH Griekse Feta. Pasa Bocas / Otros: Macadamia Nuts, Almonds, Almonds, Almonds. más...