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Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
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70,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 47,98g | Prot: 108,72g | Carbh: 120,68g.
Desayuno: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. Almuerzo: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. Cena: Lean Cuisine Protein Kick Steak Portabella. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. más...
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2037 kcal
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Ejercicio:
strength training - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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