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Well, for the past 2 days I've been following a very low carb diet, and I've FINALLY lost another lb. I'm almost afraid to record this loss, since as I said in my last post the weight goes down for a minute, then back up. Anyway, I read this article about treating Type II diabetes with a very low carb diet, which made me wonder what exactly does that mean? According to "the experts," it's around 26% carbs, which for someone trying to hold calories down to 1400 daily equals about 91 grams of carbs. That means no cereal for breakfast, a lot less fruit, and sugar-free chocolate. I can see the chocolate is the biggest offender for me (big surprise), as I'm probably eating just as much of the sugar-free variety as before. I can also tell you I'm not liking this diet very much, I miss my cereal & fruit so I need to rethink some of this. This diet allows for Ezikiel bread, which is interesting & my hubby likes it. Really, I'm doing this more for him than myself, since he's the one with Type II diabetes. Well, lots to think about here. Have a great day, everyone!
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70,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 65,84g | Prot: 95,37g | Carbh: 106,72g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Bacon. Almuerzo: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Cena: Kraft Light Ranch Reduced Fat Dressing, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Baby Spinach, Trader Joe's Green Leaf Lettuce. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Dark Chocolate Covered Almonds, Pure Protein Lemon Cake Protein Bar. más...
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1819 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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