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up a # this week, even tho still on an emotional rollercoaster, loosing a Dr after a yr and a half of seeing her weekly. one more appt this coming Thursday. Will be very emotional as we had developed a good relationship. other drs are happy with weight and so am I!!
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57,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 31,79g | Prot: 50,60g | Carbh: 127,94g.
Almuerzo: Jif Omega-3 Creamy Peanut Butter, Fit and Active Lite Whipped Topping (Aldi), Fit & Active Sugar Free Strawberry Preserves, Kroger Multi-Grain Waffles. Cena: Benefiber Benefiber Powder, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Kirkwood Chicken Breast Tenderloins, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Molten Mounds Cake, Coors Keystone Light Beer. más...
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1775 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Lectura - 1 hora, Conduciendo - 20 minutos, Durmiendo - 17 horas y 25 minutos, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 3 horas. más...
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Ganando 0,5 kg a la Semana
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