Registro de peso (no entrada de diario) del 21 abril 2024
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98 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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2818 kcal
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Grasa: 69,72g | Prot: 236,71g | Carbh: 305,56g.
Desayuno: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Almuerzo: Oats Cookies, Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Brown Sugar , Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Oats Cookies, Cooked Spinach (from Fresh), Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked) , Brown Sugar , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Tap Water, Coffee. más...
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2593 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de meisel en kjempe
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