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Mother's Day is approaching fast. My goal is to be as close as possible to 70kg by 12th May, and then I can have some of my favourite food - just for one day.
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72 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 168,01g | Prot: 110,22g | Carbh: 41,23g.
Desayuno: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Almuerzo: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Cena: Chicken Breast, Always Fresh Sauerkraut. Pasa Bocas / Otros: Black Tea, Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. más...
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2020 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 57 minutos, Sentado - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 30 minutos, Caminar (Moderado) - 5/kph - 3 minutos. más...
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Perdiendo 0,3 kg a la Semana
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