Registro de peso (no entrada de diario) del 20 abril 2024
|
71,1 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
|
2255 kcal
|
Grasa: 106,26g | Prot: 184,63g | Carbh: 159,23g.
Desayuno: Butternut squash by gram, Dave's Killer Bread Organic Bread Powerseed, Hass Avocado, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Ascent Native Fuel Whey Protein Chocolate. Almuerzo: Tillamook Malted Moo Shake Ice Cream, Peter Pan Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Apples, Dory’s cookies. Cena: Peanut butter protein cookie, Chickpea drained, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Publix GreenWise Chicken Drumsticks. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Chocolate , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. más...
|
Perdiendo 0,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|