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actually not too bad after three days in Italy! I knew my protein and salt levels were getting to high and I wad as lc as possible. but I'm back home now and no more trips planned for the next months as far as I know. so eating is getting back to normal from today on. this makes me happy!
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53,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 70,02g | Prot: 61,54g | Carbh: 27,54g.
Almuerzo: AH Room Brie 60+, Coconut Oil, Avocados, Egg. Cena: AH Snacktomaatjes, Iglo Fijne Bladspinazie, Beemster graskas 48, Coconut Oil, Egg. Pasa Bocas / Otros: Questbar Mint Chocolate, Macadamia Nuts, Peanuts, Questbar Chocolate Chip Cookie Dough. más...
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Ganando 1,2 kg a la Semana
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