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so Happy with my weight loss...has been such a difficult week but I made it
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96,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 21,40g | Prot: 86,87g | Carbh: 103,56g.
Desayuno: Mr Sauce Maple Syrup Zero, Jungle Oats, Coffee. Almuerzo: Checkers Choice Mayonnaise Lite, Chicken Light Meat (Stewed, Cooked) , Cucumber (with Peel) , Sasko Low GI Whole Wheat Brown Bread. Cena: Checkers Mixed Vegetables, Jasmine Rice (Cooked), Chicken Light Meat (Stewed, Cooked) . Pasa Bocas / Otros: Chicken Light Meat (Stewed, Cooked) , Coffee. más...
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Perdiendo 1,3 kg a la Semana
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