Registro de peso (no entrada de diario) del 13 abril 2024
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50,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1066 kcal
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Grasa: 29,00g | Prot: 105,70g | Carbh: 97,28g.
Desayuno: Bospoort Beskuit (No Sugar Added), Fresh Earth Gluten Free Banting Rusks, Pick n Pay Carb Sharp Tortilla Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Pink Lady Apples. Almuerzo: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Skinless Chicken Breast Fillets, Pineapple, Woolworths Reduced Oil Balsamic Dressing with Blueberries. Cena: Nando's Roasted Vegetables, Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Nestle Kit Kat (21g), Bokomo Provita Wholewheat, Woolworths Medium Carrots, Pick n Pay Reduced Fat Hummus, Rice Paper, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. más...
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Ganando 0,2 kg a la Semana
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