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I wanted to wait until after the weekend, but I just couldn't wait. I tried on some jeans and they felt much looser, so I just had to see if there had been anymore wieghtloss! I was pleasantly suprised, I havn't seen this number in quite a few mo's.
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56,5 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1202 kcal
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Grasa: 33,10g | Prot: 43,11g | Carbh: 147,14g.
Desayuno: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, cereal, skim milk. Almuerzo: ken's italian dressing, olive, sun dried tomatoes, turkey pepperoni, Single Serve Margherita Pizza. Cena: doritos, turkey sausage, olive. Pasa Bocas / Otros: white wine, raisins. más...
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1909 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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