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The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
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86,7 kg
Disminuído hasta ahora: 123,3 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 71,57g | Prot: 71,68g | Carbh: 192,46g.
Desayuno: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. Almuerzo: Woolworths Beef Curry Vetkoek. Cena: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). Pasa Bocas / Otros: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. más...
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Perdiendo 1,4 kg a la Semana
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