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Sternfan
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03 abr. 24
Diario de Sternfan, 03 abr. 24
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Annual doctor appointment yesterday, doctor scale showed me 4 lbs more than I am now but that was in the late afternoon after a bunch of food so it’s showing up as overweight which I am probably still at this weight. Got my first shingles vaccine too, second dose in 2 to 3 months. Everything else is fine, won’t do lab work for a while because my numbers last time were good. Have to also schedule a dreaded mammogram in a couple months too. I do feel better with my weight, way of eating and incorporating yoga. Just gotta keep going and see if I can lose more.
71,3 kg
Disminuído hasta ahora:
4,2 kg
.
Aún para ir:
3,3 kg
.
Dieta seguida: Bien.
Perdiendo 1,3 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Good reminder for me to consider getting some preventive medical care. An appointment in my 20s was so brutally painful, I've neglected mammary & uterine care since. Hope yours isn't too unpleasant!
05 abr. 24 por el miembro:
Craigysgafn
It’s always unpleasant but I see the alternative can be much worse and last longer if I don’t catch any possible abnormalities or cancer so temporary discomfort or pain is ok. Good luck! Self care is super important. We only get one body
06 abr. 24 por el miembro:
Sternfan
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