Diario de wee_ems, 02 abr. 24

You can do it, Wee_ems! 

Thanks Anne_145 I'm just not in a good place right now, so I automatically self sabotage 😞 

Sorry to hear that wee_ems. Try to look after yourself before anything else. 💚 

Just keep here ! Keep your diary going… it will peak and then start to gently fall ( never as fast as it increases, but it will if you keep on) 

All the best 

Thanks for all the encouragement, I will keep going and hopefully snap out of this slump soon xxx 

Hi, We all go through those phases unfortunately . What i will point out from your diet calendar is on many days your protein intake is very low. Im not an advocate for hundreds of grams of protein a day but by aiming for 70 - 80 grams per day you would limit other macro nutrient intake IE Carbs and fat . You would also feel more satiated and probably not desire junk food as much. All the best