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Starting Fresh for Spring April 1 is a great place to do it! I'm still down 45.2 lbs since I started on this journey last January. And Year over year I am down 12.2 lbs. But since I stopped tracking my food and then went on a four month long binge, I have gained 24 lbs back in 4 months. So if I can gain 6 lbs a month easily then I can lose 8-10 lbs a month with hard work. My new goal date is Sept 16 and I plan to be at 154.4 lbs by mid September. I will lose 53 lbs in 166 days. Tracking and weighing starts today.
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94,1 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Poco.
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1168 kcal
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Grasa: 95,40g | Prot: 61,16g | Carbh: 30,26g.
Desayuno: Decaffeinated Coffee (made From Ground), Kirkland Signature Walnuts, Freybe Canadian Back Bacon, Egg. Almuerzo: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Hollandia Mild Gouda Cheese. Cena: Decaffeinated Coffee (made From Ground), Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, dry grated. Pasa Bocas / Otros: Kirkland Signature Almonds, Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups, Balderson Aged Cheddar Cheese. más...
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2330 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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