Registro de peso (no entrada de diario) del 30 marzo 2024
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71,5 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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3115 kcal
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Grasa: 144,78g | Prot: 165,04g | Carbh: 296,71g.
Desayuno: Publix Whipped Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels, Cashew milk, Organic Great Value Chia Seeds, Kirkland Signature Organic Brown Eggs. Almuerzo: Jersey Mike's #17 Mike's Famous Philly - Regular, Jersey Mike's #3 Ham and Provolone - Regular, Andy's Chocolate Custard, Andy's Vanilla Frozen Custard. Cena: Trader Joe's 70% Dark Chocolate Wedges, Ascent Native Fuel Whey Protein Chocolate , White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sushi rice cooked with salt and oil, Air fry chicken thigh, Cabbage, Kirkland Signature Organic Creamy Peanut Butter, Banana oat peanut butter bars, Apples . Pasa Bocas / Otros: Perfect Foods Bar Peanut Butter Bar (71g). más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de marm0ora
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