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Been looking at bicycles on craigslist and looking forward to the day that I can get back to riding again. Maybe by sometime next year cycling and swimming will be my favorite pastimes again. Would like to take up hiking and camping as well when I'm down to around 250 to 275.
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228,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 55,8 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 126,56g | Prot: 97,30g | Carbh: 245,14g.
Desayuno: milk, Lite Mixed Berry Yogurt, oatmeal, egg. Almuerzo: peach, tomato, onion, Stackers Bread & Butter Pickles, cotto salami, white american cheese, 12 grain bread, dijon mustard, Reduced Fat Mayo with Olive Oil, bologna. Cena: Sour Cream, green beans, Texas Style Mashed Potatoes, Baked Beans, beef short ribs. Pasa Bocas / Otros: string cheese, strawberry lemonade. más...
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5869 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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