Diario de northernmusician, 08 jun. 15

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Okay, so... a week ago I was really struggling. I kept having these cravings and I kept my calories around 17-1800 (except for that one day... shhhh) and so instead of struggling I boosted my calories to around 2000. I'm down almost 2 pounds? Somebody help me out here please.

79,5 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 junio 2015:

1075 kcal

Grasa: 64,36g | Prot: 78,65g | Carbh: 37,44g. Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ham (Whole, Cured, Roasted), Turkey Breast Meat, Potato Salad. más...

Perdiendo 5,7 kg a la Semana

13 Seguidores Apoyo

Comentarios

Ooooh, blue!

08 jun. 15 por el miembro: northernmusician

YEA haw.. Sometimes underfeed and the body really needs that "its ok" Feeling and whoosh it lets go of what it was hanging on to for dear life! :)) Congrats!!!

08 jun. 15 por el miembro: sterlinggirl

Great :)

08 jun. 15 por el miembro: Rockiesfan

Can't help you, I raised my calories a bit and loss has been consistent. Go figure.

08 jun. 15 por el miembro: nicholaix

when your body is "starving", it will try to conserve its energy. Sometimes, an "indulgence" will kick start the weight loss because your body is no longer "starving". Great job!

08 jun. 15 por el miembro: Itsteetime

I do better on more calories as well ;)

08 jun. 15 por el miembro: hennebrooke

Yes - sometimes we have to eat more to get the metabolism moving - it is like an engine being primed - more gas, more movement!

08 jun. 15 por el miembro: HCB

Good for you :-)

08 jun. 15 por el miembro: snezica

I did better when I raised my calories too. But when you walk 5+ miles a day you need them. Yoga!

08 jun. 15 por el miembro: msbuggirl

Yoda! Stupid autocorrect!

08 jun. 15 por el miembro: msbuggirl

May the Force be with you.

08 jun. 15 por el miembro: izzypup68

Yoga. ROFL. Thanks everyone.

08 jun. 15 por el miembro: northernmusician


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