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Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.
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87,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1192 kcal
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Grasa: 37,47g | Prot: 71,94g | Carbh: 148,24g.
Desayuno: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Almuerzo: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. Cena: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Gala Apples. más...
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2684 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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