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bad week emotionally, daily calories were up and down, but everything ended on an ok note
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57,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 54,19g | Prot: 41,40g | Carbh: 191,92g.
Desayuno: Activia Greek Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mom's Best Naturals Quick Oats, Blueberries, Strawberries, Simply Nature Cranberry Raspberry Applesauce. Almuerzo: Fiber One 90 Calorie Brownies - Chocolate Fudge. Cena: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls, Johnsonville Cheddar Bratwurst. Pasa Bocas / Otros: Cheesecake with Fruit, Coors Keystone Light Beer. más...
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1552 kcal
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Ejercicio:
Conduciendo - 1 hora y 45 minutos, Cocinar - 15 minutos, Durmiendo - 19 horas, Permanecer de Pie - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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