Registro de peso (no entrada de diario) del 21 marzo 2024
|
70,9 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
2026 kcal
|
Grasa: 97,39g | Prot: 162,75g | Carbh: 143,82g.
Desayuno: Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Organic Great Value Chia Seeds, Cashew milk, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: McCormick Grill Mates Montreal Steak Seasoning, Baked sweet potatoes, Olive Oil, Asparagus, Marketside Organic Grass-Fed Ground Beef 93/7. Cena: Viva Chicken Huacatay, Turkey cooked with Chile limon, Ascent Native Fuel Whey Protein Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Kirkland Signature Frozen Organic Strawberries . Pasa Bocas / Otros: RxBar Chocolate Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|