Diario de heatherboardman, 20 mar. 24

Same thing different packaging... 😞 I just wonder why nobody notified me that getting old is not a process - it's just happening overnight. To survive had to change diet completely to two-three colour food - green (kale, salad, broccoli etc) + red (any meat) or white (mild cheeses, quark or natural yoghurt)... No grains, if pasta - only buckweat... Extremely boring but removes sugar jumps and problems with blood pressure... Half year of testing proven, both are down now. Keep up! Not all can be fixed but many things can be improved. Xxx 

Thank you, I had a scan on my kidney yesterday, she said it looked well but wasn't draining completely, can't get back into docs til 29th April to find out what next step is, n yes all the hidden issues that we don't see are really concerning xx