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Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
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91 kg
Disminuído hasta ahora: 22 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 62,33g | Prot: 205,96g | Carbh: 119,14g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Almuerzo: Droewors, Biogen Hydrate. Cena: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Pasa Bocas / Otros: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . más...
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Perdiendo 2,0 kg a la Semana
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