Registro de peso (no entrada de diario) del 19 marzo 2024
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78,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Bien.
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1938 kcal
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Grasa: 84,16g | Prot: 128,45g | Carbh: 172,74g.
Desayuno: 4th & Heart Ghee Butter Grass-Fed (13g), Shady Maple Farm 100% Pure Organic Maple Syrup, Driscoll's Blackberries, Kroger Old Fashioned Oatmeal, Natural and Kosher Edam Cheese, Artisana Organics Raw Almond Butter, Driscoll's Blueberries, Driscoll's Raspberries, Organic Valley Eggs. Almuerzo: Atkins Blueberry Greek Yogurt Bar, Kosher Valley Ground Turkey, Trader Joe's Organic Brown Basmati Rice. Cena: Kirkwood Chicken Drumsticks, Батат. Pasa Bocas / Otros: Driscoll's Blackberries, Driscoll's Organic Strawberries, Good Culture Whole Milk Classic Cottage Cheese, Driscoll's Blueberries, Nutiva Organic Chia Seed, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Alla484
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