Diario de caz60, 27 dic. 06

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I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in.

Next time I must do better, it's a shame.

60,1 kg Disminuído hasta ahora: 1,6 kg. Aún para ir: 7,9 kg. Dieta seguida: Poco.

Ganando 0,4 kg a la Semana

Apoyo

Comentarios

while you are doing good...you get back on track in no time

27 dic. 06 por el miembro: Hazelsweetp

I gained back a pound as well but I'm looking at it this way...I would have usually gained about 5 lbs over the holidays before South Beach. Just go back on Phase 1 until the cravings go away & you s/b fine. This diet was designed so you can stray every now & then.

27 dic. 06 por el miembro: LittleMamaMickey

Just a bleep on your shuttle runway?

27 dic. 06 por el miembro: mich


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