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Today is the first day that I am going to get seriously back on track. I am up 5 pounds from where I feel comfortable and 8 pounds from where I feel absolutely fabulous. I can't seem to shake the I can eat whatever I want mentality. But today is different. I will be able to do so. So, lots of veggies, fruit and healthy, yet yummy eating. It is going to be a hot weekend (90s) so lots of ice water too. I have added incentive too, I have a health issue that is exasperated when I don't eat really healthy foods. So.... here goes. My goal is to lose the first 5 pounds in the next 3 weeks. I will do so with regular exercise, lots of water and healthy eating. Best of luck to all of you too with your weight loss goals.
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63,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 60,22g | Prot: 109,09g | Carbh: 151,47g.
Desayuno: Spectrum Chia Seeds, Blueberries, Honey, Almonds, Spectrum Chia Seeds, Oatmeal, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Almuerzo: Pork, Great Value Light Greek Nonfat Yogurt, Kale, Bananas, Spinach, Celery, Cucumber (Peeled), Peach. Cena: Salmon, Spinach. Pasa Bocas / Otros: Apples, Sargento Light Mozzarella String Cheese, Beets, Snak Club Raw Almonds. más...
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Perdiendo 0,2 kg a la Semana
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