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Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
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71,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 39,44g | Prot: 68,45g | Carbh: 147,00g.
Desayuno: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Expo Fresh Strawberries. Almuerzo: Jell-O Sugar Free Chocolate Pudding Snack, Chili Con Carne with Beans and Cheese. Cena: Archer Farms Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Almonds. más...
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1916 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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