|
I've been exercising like a fiend, compared to my usual couch potato self. At least one hour a day, five days a week :) Between that and restricting my diet to a totally un-fun yet productive 1800 calories or less a day, I am finally seeing some loss. WOO!
|
119,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
|
|
1426 kcal
|
Grasa: 42,65g | Prot: 31,19g | Carbh: 238,37g.
Desayuno: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Kroger Bottled Water, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee Cake. Cena: Indian Flatbread Naan, Egg, Publix Red Bell Pepper. Pasa Bocas / Otros: Reese's Peanut Butter Cup Minis, Minute Maid Lemonade (20 oz). más...
|
|
3619 kcal
|
Ejercicio:
Elíptica - 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|