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Up this morning, feeling GREAT! I can't move as much but, I'm not in pain. I'll do my weight training and take a short walk. My healthy intention for the day is to KEEP MOVING. I will continue to move my body in order to promote health and wellness.
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84,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 42,75g | Prot: 76,98g | Carbh: 159,78g.
Desayuno: Herbalife Protein Drink Mix - Vanilla, Tropical Smoothie Cafe Island Green with Splenda. Almuerzo: Blue Diamond Almond Breeze Chocolate Milk, Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate. Cena: Marketside Garden Veggie Chopped Salad, Baked or Broiled Salmon. Pasa Bocas / Otros: Tuna Salad, Bell Peppers. más...
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2391 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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