Diario de Heidi Rankin, 11 mar. 24

didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark

100 kg Disminuído hasta ahora: 19 kg.    Aún para ir: 11 kg.    Dieta seguida: Bien.

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758 kcal

Grasa: 11,50g | Prot: 35,34g | Carbh: 128,71g.   Desayuno: Woolworths Hot Cross Bun, Coffee. Almuerzo: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Cena: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. más...