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I am considering writing a new diet plan for myself. It involves only counting calories for specific foods, and allowing myself to eat other foods to satisfaction. It will be kind of like the Weight Watchers Core/Simply Filling Technique, which worked really well for me.
It's just something that I'm considering, just to help get myself further out of this rut.
I will let all of you know the details if I decide to go for it!
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67,4 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1046 kcal
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Grasa: 30,55g | Prot: 30,34g | Carbh: 165,65g.
Desayuno: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal. Almuerzo: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Pasa Bocas / Otros: banana, so delicious coconut yogurt. más...
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1977 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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