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Hoping this gain is muscle :)
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67,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2331 kcal
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Grasa: 78,09g | Prot: 68,31g | Carbh: 361,20g.
Desayuno: Bananas, Frozen Cherries, The Ginger People Crystallized Ginger, Frozen Blueberries, Cinnamon, Lemon Juice, Kelp Seaweed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Almuerzo: Sweety Coconut Ice Bar, Red Onions, Avocados, Russet Potatoes (Flesh and Skin), Kirkland Signature Crumbled Bacon, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Goat Milk Brie. Cena: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Black Pepper, COW GHEE Ghee (Clarified Butter), White Potatoes (Flesh and Skin). más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Hang with it - you are always on track so it is just a blip!
01 jun. 15 por el miembro: HCB
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01 jun. 15 por el miembro: NowIunderstand
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