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Official day 1 of the Lifestyle Challenge - new nutrition plan, new weight training programme and my triathlon training.
So much food! Going to be constantly grazing!
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89 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 36,34g | Prot: 134,02g | Carbh: 194,42g.
Desayuno: Grapefruit, Alman's Mixed Berries, USN Diet Fuel Ultralean, Egg White, Jungle Oats. Almuerzo: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Cena: Jalapeno Peppers, Chickpeas, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Smoked Chicken Breast, Weigh-Less Wholewheat Wraps. Pasa Bocas / Otros: PnP Fat Free Milk, USN Diet Fuel Ultralean, Egg (Whole), Cooked Spinach (from Fresh), Bakers Provita, Almonds, Carrots, Biltong. más...
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3778 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Descansando - 2 horas y 25 minutos, Conduciendo - 1 hora y 45 minutos, Durmiendo - 8 horas y 55 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Pesas - 30 minutos, Trabajo de Escritorio - 9 horas, Crossfit - 45 minutos. más...
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Ganando 0,8 kg a la Semana
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