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I've had a couple of very bad weeks. Crazy times at work made it tough to get more than a few hours of sleep each night, and couldn't make it to the gym. I drowned myself in everything bad for me. I cannot keep doing this. I need to make myself a priority.
Also, today starts training for my 4th half-marathon in January. I need to keep it up, get myself strong and ready to run hard for the next few months.
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61,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1452 kcal
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Grasa: 36,94g | Prot: 94,61g | Carbh: 198,89g.
Desayuno: Soy Protein Powder, Light Chocolate Soymilk, Coffee, Original Fat Free Powder Coffee Creamer. Almuerzo: Oyster Crackers, Vegetarian Spicy Barley Soup. Cena: Pecorino Romano, Trader Joe's Organic Lentil Soup. Pasa Bocas / Otros: Dried pineapple, Mini - Chocolate Chip, Oikos Nonfat Strawberry, Apples, salt and vinegar almonds. más...
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2283 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 29 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas y 51 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,2 kg a la Semana
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