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Getting there slowly. Hopefully, this change continues
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83,1 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2168 kcal
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Grasa: 66,63g | Prot: 129,48g | Carbh: 268,66g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Skinny Chocoholic Drops, Naturis Rejuvenate Super Smoothie, Philadelphia Medium Fat Soft Cheese, Aldi Tikka Chicken Breast Slices, Tesco Scotch Morning Roll. Cena: Nando's Garlic Perinaise, Tesco Cheese Slice, Lidl Tikka Chicken Breast Slices, Tesco Plain Tortilla Wraps. Pasa Bocas / Otros: Tea with Milk and Sugar, Fruit-Tella Chewy Candy, Apples , Bananas , Protein Bar, Penn State Original Sea Salted Pretzels. más...
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Perdiendo 1,0 kg a la Semana
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