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Been eating a few too many nuts lately, have managed to break the habit for now, but got 3-4 lbs to shed now. Will get back on this chart to help track my intake
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66,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2610 kcal
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Grasa: 238,18g | Prot: 75,53g | Carbh: 41,33g.
Desayuno: Coconut Oil, Butter, Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, Fried Egg. Almuerzo: Coffee, Sainsbury's Cheddar Cheese, Tesco Double Cream, Butter, Courgette, Tesco Pork Shoulder Steaks. Cena: Babybel Mini Orginal Cheese, Tesco Double Cream, Strawberries. Pasa Bocas / Otros: Tesco Finest Dominican Republic 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. más...
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1906 kcal
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Ejercicio:
Compras - 1 hora, Natación (Moderada) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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