Registro de peso (no entrada de diario) del 03 marzo 2024
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93,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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2712 kcal
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Grasa: 46,54g | Prot: 239,80g | Carbh: 330,78g.
Desayuno: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Almuerzo: Curry Sauce, Rhodes Smooth Apricot Jam, Golden Delicious Apples, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Brown Sugar , Spinach , Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Tap Water, Coffee. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de meisel en kjempe
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