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I’m tracking a 24 hour fast today. I started last night at 9 pm. Well at least that’s when I fully decided to do one. I suffer from a lot of chronic pain. I know this helps with inflammation. Anyone else doing any type of fast. Would like to offer any tips or trick I’m open to it. Have a great day everyone.
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156,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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Perdiendo 1,9 kg a la Semana
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