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Best decision in 2024 was to finally see a dietician. Finally, I'm losing fat while adding muscle and my BMR has increased. Nothing drastic, eating all meals, correct macros and reasonable exercise. This needs to be a lifestyle. I am looking forward to how my body will look in 10 months
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70,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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