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considering out of town for five days and didn't really work out nor stick to meal plans, I'm happy.
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96,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 50,17g | Prot: 123,89g | Carbh: 109,98g.
Desayuno: Nutracore Nutrition Lean Active 7, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Egg White, No Name Mixed Vegetables, Royal Sports Nutrition Royal Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Pink Lady Apples, Smoked Salmon. Cena: Outback Steakhouse Seared Ahi Tuna (Small). Pasa Bocas / Otros: Planters Salted Peanuts (1.75 oz). más...
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Ganando 0,8 kg a la Semana
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