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OK So I cannot eat fries and sweets and drink sweet drinks and beer and lose weight. Duh! Suffice it to say, I am paying for it now. Damn! Up 5 pounds in 4 weeks. Man! OK Back to the grind stone.
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63,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 49,27g | Prot: 79,26g | Carbh: 32,98g.
Desayuno: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Almuerzo: Mustard, Apples, Boiled Egg, Celery. Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Almonds, Sargento Light Mozzarella String Cheese, Yellow Tail Merlot, Merlot Wine. más...
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Ganando 0,6 kg a la Semana
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