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Got through weekend Not so bad. Walked and did some work on spouse's art gallery renovation. Painting burns a lot of calories! Gonna try to meet with trainer tomorrow Wondering what gym scale has to say. My house scale is very kind.
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66,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 22,44g | Prot: 31,64g | Carbh: 174,60g.
Desayuno: Starbucks Lowfat Red Raspberry Muffin, Reduced Fat Latte Coffee. Almuerzo: Vegetable Tempura, Tuna Sushi, Cooked Soba Japanese Noodles, Shirakiku Soba Noodle Soup Base. Cena: Trader Joe's Lavash Flat Bread, Falafel King Baba Ghanouj. Pasa Bocas / Otros: Sweet Cherries, White Table Wine. más...
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3275 kcal
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Ejercicio:
Pintura - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Durmiendo - 6 horas, Sentado - 4 horas, Permanecer de Pie - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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