Bit frustrating when I feel like I look like I'm going down and I'm being very diet compliant. not going to get distracted or annoyed, just carry on doing what I know is right.
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109,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 41,6 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 43,02g | Prot: 102,73g | Carbh: 248,60g.
Desayuno: Sesame Oil , Egg, Blue Dragon Wholewheat Noodles. Almuerzo: Asda Spring Onions, Total 0% Greek Yoghurt, Tesco Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Cena: Tilda Brown Basmati Rice, Tesco Pork Stir Fry Strips, Specially Selected Spanish Chorizo, Leek, Tesco Red Pepper, Tesco Curly Kale, Bananas , Rowntree's Fruit Pastilles, Apples . Pasa Bocas / Otros: Blondie. más...
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Ganando 0,6 kg a la Semana
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Comentarios
Don’t worry, it always happens to me as well. It could just be water weight, it will average itself out and you’ll see the benefit 😊👍
23 feb. 24 por el miembro: cobyblue
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Unexpected and undeserved gains can be very demotivating. Great attitude to it 👍
24 feb. 24 por el miembro: Anne_145
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